Are you feeling a bit stuck? Not sure where you are going in life? Maybe you have strayed from the path you were on or maybe you have just stumbled on the way… And nobody understands? Right? Or even listens? Maybe you feel a bit lost and in need of some help and encouragement to set you on the right path.
That’s where transformational life coaching comes in. I can help you using a holistic approach by empowering YOU to create meaningful and positive changes in your life to set you on the right path for YOU. I will support you in transforming your mindset, beliefs, behaviours and ultimately your actions.
Let me ask you a question… or two…
Do you ever find yourself so ‘up in your head’ you just can’t think straight?
Do you ever find yourself so ‘stressed out’ you just don’t know what to do or how to move forward?
Do you ever feel so ‘overwhelmed’ that you feel everything is falling apart?
I get it. The good news is it’s ok. There is a way forward and I would like to help you get there.
I am offering you the opportunity to work with me, one to one basis to kickstart and help you transform and find your true, innate well-being for a more fulfilling life. Does that sound like something you would like to explore with me?
Mindspa transformational coaching can help:
- Increase Awareness: Help you understand your thoughts and emotions which will help increase your self-awareness. This can help you identify the possible negative patterns and beliefs that are holding you back (we all suffer from this, so you are not alone). It can help you understand and work towards making more effective positive changes for better outcomes.
- Reduce Stress and Anxiety: Let go of negative thought patterns and behaviours that are keeping you ‘stuck’. Learn how to focus on the present moment to unveil your true inner well-being.
- Learn Resilience: Bounce back quickly from any setbacks and navigate any challenges with ease.
- Improve Relationships: by understanding your own thoughts and emotions and how it affects ALL of your relationships, not just THAT relationship! You will be a more effective communicator, building better stronger relationships with family, friends and yes THAT special romantic relationship.
- Increase Creativity: learn how to quieten your mind. A quiet mind is where you will find your creativity and ideas which will impact positively for you both personally and professionally.
As your coach, I am not going to ‘fix’ you. Because you are NOT broken. But I will help you unveil your true innate well-being which is within you, always has been and always will be. It is there NOW! Right NOW! Sometimes we just need a bit of help to reveal it and that is what I am going to help you with.
If transformational coaching is something you wish to pursue or maybe you are just a little bit ‘curious’ then please email me at email@example.com We will organise a suitable time to have a chat on the phone and decide if you want to move forward.